Live Long With Freedom

DVD outline (121 min)

Total time

1. Opening scene: Animal kingdom (Every living creature celebrates a blessing of life …. ) -- 3 min

2. Title: Anna Productions Video presents: Valery Mamonov’s film --- 3.5 min

3. Search for Shangri-La: Centenarians – why they live long lives -- 5.5 min
3.1 Centenarians are celebrities -- 8 min
3.2 Hunt for longevity secrets: Travel overseas and research -- 12.5 min

4. Longevity topic:
4.1 Author’s personal incentives for a longer life -- 15.5 min
4.2 Heredity versus lifestyle -- 19 min
4.3 Science: longevity genes research (joke) -- 20 min

5. Lifestyle features:
5.1 Diet, exercise, work, rest -- 24 min
5.2 Examples of diets of centenarians -- 25 min

6. My book is different from other books
6.1 Blood types -- 26 min
6.2 Mind over body: longevity personality -- 27 min

7. Longevity personality: Top twelve longevity secrets
Introduction -- 28 min

Secret #12 Do self-assessment, understand your unique type -- 36 min

Secret #11 Eat less animal protein and fat -- 40 min

Secret #10 Don't bring inside more dead food, bring in life food -- 47 min

Secret #9 Drink green juices, eat green juices smoothies -- 56 min

Secret #8 Eat your 12 longevity super foods -- 60 min

Secret #7 Eat less calories -- 68 min

Secret #6 Move your body, exercise your brain -- 77 min

Secret #5 Cleanse and purify yourself -- 88 min

Secret #4 Moderation and temperance -- 91 min

Secret #3 Have fun, be here and now -- 94 min

Secret #2 Get married to peace of mind and be happy -- 107 min

Secret #1 Avoid injuries, trauma and doctors -- 118 min

8. Credits -- 121 min