Control for Life - Reviews


Woburn Daily Times Chronicle, December 14, 2001

Bangor Daily News, May 20, 2002

Kennebec Journal, Morning Sentinel, March 10, 2002

Kennebec Journal, October 10, 2004


“Among the most interesting aspects of CONTROL FOR LIFE EXTENSION is the multiple ways of typing your body and personality--- From Ayurveda to Type A to C personality as well as blood type.  Each subtype has characteristics worth studying. There is food for thought as well as for muscle.  Learn and gain health! “

C. Norman Shealy, M.D., Ph.D., President, Holos University Graduate Seminary, Author of 'Life Beyond 100—Secrets of the Fountain of Youth'

“This book has captured the essence of how to be optimally healthy for as long as you live.  It carries the potential create the pre-conditions for transcending the five-sense bio-computer mind into the wondrous world of the Divine.”

Rabbi Gabriel Cousens, M.D., M.D.(H), Diplomat of American Board of Holistic Medicine, Diplomat of Ayurveda, Director & Founder of The Tree of Life Rejuvenation Center, Tree of Life Foundation, &; Author of 'Conscious Eating,' 'There Is A Cure For Diabetes,' and 'Spiritual Nutrition.'

“A scholarly and masterful work, 'Control for Life Extension,' is destined to become a classic.”

Ann Louise Gittleman, author of 'The Fat Flush Plan,' First Lady of Nutrition, Inc.

“Your new book, Control for Life Extension, is truly inspirational and a must for everyone in the field of longevity.”

Dr. Bob Delmonteque, author of 'Lifelong Fitness 2004'

“Valery gives you the FUNdamentals to take baby steps to wellness as well as Olympic Leaps to longevity. The book can Coach you to be the best that you can be.”

Viktoras Kulvinskas, MS, author of best seller 'Survival In 21st Century' and 'Youthing with Enzyme System.' (

“Buy this book if you want the cutting edge of holistic health.
Valery is like a scout. He has traveled seven times the distance of an ordinary person. He, in his book sees from afar up-close. He is a modern day Nicoly Fedorov of Russia.”

David Jubb, Ph. D., 10-25-06 NYC

“I wish to take this opportunity to thank you for writing the book Re: Control for Life Extension. A Personalized Holistic Approach,”which is by far the most comprehensive textbook I have ever seen on this subject matter. As an educator with many years of traditional academic experience, I commend you for writing such a transformational work. Every medical school student in the United States should receive this book together with his or her graduate diploma! You are a ground breaker and leader in this field in concert with giants such as Dr. Norman Walker and Dr. Paul Bragg. I will treasure this book and keep it by my side for the rest of my life.”

Ann H. Page, M. S., Assistant Director
New York Institute of Technology, Florida Center

“If you want to live longer and with greater health, read this book. Comprehensive, rigorously researched, and uniquely presented. A treasure you will refer to—for life.”

Stephen Tyks, DC, CCRP, Tyks Chiropractic, Skowhegan, Maine


“I've read this powerful-life changing book twice.
It is the 'Bible' for Longevity and High Quality of Life.”

Brad Norton

“You recently sent my father Duncan Laurie a copy of your book  Control for Life Extension.  I loved it so much I literally opened it and could not put it down for three hours.  I am very interested in nutrition as well as other holistic approaches to health.” 

Lena Laurie

back cover of book


The information in this book is accurate to the best of the author’s knowledge. All the procedures and suggestions in this book are based on the personal experiences and research of the author. This book is written and sold for informational and educational purposes only and is not intended as a substitute for medical advice from a trained medical professional. Some of the therapies (such as dry fasting) described in this book are very intense and, if used improperly, may cause adverse effects. Because people, their circumstances, and health conditions are very different, there is always some risk involved. Neither the author nor the publisher takes any responsibility for possible damages, loss, expense, or any other consequences from the use of any therapy, exercise, and suggestions described herein. Readers, especially those with health problems, are advised to consult a physician or other qualified health-care provider before implementing any of the dietary or other approaches presented in this book, and to attempt to have their support and cooperation in the quest for a healthier and longer life.

All poems by the author, unless otherwise noted.

Outside and inside cover art and design by the author and Nancy Jacob.

Exercises are demonstrated by Xu Fang, Steve McDonald, and the author.

Photographs by the author, except those of Steve McDonald by James McDonald, Jr.

Copyright © 2001 by Valery Mamonov, Ph.D.

All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission from the publisher except in the case of brief quotations embodied in critical articles and reviews.

Long Life Press, Co., 3 Hoyts Lane, Rome, Maine 04963

(207) 397-2624

Printed in the United States of America

Library of Congress Catalog Number: TXu 909-920

Mamonov, Valery, 1941-

Control for Life Extension: A Personalized Holistic Approach

608 p. 22.8 cm.

Includes selected bibliography and index

Self-help. 2. Health. 3. Longevity. II. Title. [1. Self-help. 2. Health. 3. Longevity-Popular works.]

RA776.75.M263 613’.0438 909-920

ISBN 0 - 9710654 - 0 - 3 TXu