Book - Live Long with Freedom

Table of contents


Disclaimer .................................................................. 3
Dedication .................................................................. 4
Table of contents ......................................................... 5
Acknowledgments ........................................................ 6
Prologue .................................................................... 7
Introduction ............................................................... 8

Chapter 1

Search for Shangri-La ................................................ 12
Heredity ................................................................... 14
Science: research on longevity genes ............................ 17
Lifestyle ................................................................... 17
Ten Longevity Rules from Japan ................................... 21

Chapter 2

Longevity factor: Blood Type ....................................... 22
The longevity personality ............................................ 23

Chapter 3

The Longevity Personality: Top Twelve Longevity Secrets . 24

Longevity Secret #12
Know Your Body and Personality Type ........................... 25

Longevity Secret #11
Eat Less Animal Protein and Fat ................................... 32

Longevity Secret #10
Don’t Bring Inside Dead Food, Bring in Live Food ............ 36

Longevity Secret #9
Drink Green Juices, Eat Green Smoothies ...................... 40

Longevity Secret #8
Eat Your 12 Longevity Super Foods .............................. 45

Longevity Secret #7
Eat Less Calories ...................................................... 47

Longevity Secret #6
Move Your Body, Exercise Your Brain ........................... 52

Longevity Secret #5
Cleanse and Purify Yourself ......................................... 56

Longevity Secret #4
Become Best Friends with Temperance and Moderation ... 62

Longevity Secret #3
Express Yourself, Have Fun and Be Here and Now .......... 64

Longevity Secret #2
Get Married to Peace of Mind and Be Happy .................. 67

Longevity Secret #1
Avoid Injuries, Trauma and Doctors ............................. 84

Book reading suggestions ........................................... 84