Control for Life Extension. A Personalized Holistic Approach
Table of Contents
ACKNOWLEDGMENTS vii
INTRODUCTION ix
PART ONE: BODY TYPES 1
Western Systems 5
1. Somatotypes 5
2. Personality Types 11
3. Instincts 26
4. Temperaments 41
5. Blood Type 53
6. Metabolic Type 62
7. Lifestyle 68
8. Heredity 77
Oriental Systems 81
9. Ayurvedic Doshas 81
10.Yin-Yang Principle 93
11. Five Elements Theory 105
12. Chakra System 114
13. Oriental Horoscope 132
14. Personality Profile 147
PART TWO: HEALTHY AND LONG-LIVING BODY 163
15. Nutrition and Diets 165
16. Food Consumption and Longevity 190
17. Food Intake Control 215
18. Ten Days with the Chinese Mystery Xu Fang 242
19. Water Intake Control 288
20. Oxygen Intake Control (Breathing) 302
21. Sleep Control 333
22. Activity Control (Exercise) 343
23. Sex Control 401
PART THREE: SUPPLE MIND 415
24. Emotion Control 415
25. Thought Control 436
PART FOUR: REJUVENATION 465
26. Foundations of Rejuvenation 467
27. Fasting 485
28. Alternate Dry Fasting 493
PART FIVE: LONGEVITY 501
29. Approaches to Longevity 503
30. Factors Affecting Longevity 513
31. Life Extension Program 527
CONCLUSION 535
APPENDICES 545
Appendix A: Charts of Foodstuff for Four Blood Types 545
Appendix B: Chart of Foodstuff for Blood Type A, Vata Dosha (diminant), Yin-Yang type (Author’s case) 557
Appendix C: Charts of Foodstuff for Horoscope Types 560
Appendix D: Nutrition Value of Daily Food Taken by the Author during His Alternate Dry Fasting 563
SELECTED BIBLIOGRAPHY 567
INDEX 573
TESTIMONIALS 58
